The Ashram Mount Eliza

Take the essential first step in meditation.

This course is designed to bring the knowledge and wisdom of the ancient yogis into the modern age. You will learn techniques that are practical and accessible for your daily life.

 Four techniques:

The key to meditation is finding what works for you. Therefore, in each session you will learn a new method, providing you with a range of practices to choose from. For example:

• Self-inquiry meditation (with accompanying audio podcast).
• Mantra meditation (a phrase that focuses the mind).
• Breath mantra: joining the mind with the breath.
• Being present and mindful: witnessing thoughts and feelings as they arise.

Go on a mystical journey to the heart of our lineage, Ganeshpuri, India.

In January 2021, The Ashram will go on it’s bi-annual pilgrimage to India, only this time it will be the trip of a lifetime. Swami Shankarananda (Swamiji) will be celebrating his golden jubilee. It will be the anniversary of his meeting his Guru, Baba Muktananda, 50 years ago.

The two-week retreat is a Shakti filled experience, with a wide range of daily activities. There will be a special, 3-day celebration in honour of Swamiji’s golden jubilee, which will include a yagna (fire ceremony) performed by Brahmin priests, talks from guest speakers, kirtan, meditation and more.