Learn to Meditate Course

Four consecutive Thursday evenings from 28th May – 18th of June 2020

Devi Ma Learn To Meditate at The Ashram Mount Eliza

Take the essential first step in meditation

In meditation you can experience the peace of the sleep state, the creativity of the dream state, and the vibrancy of the waking state. This course is designed to bring the knowledge and wisdom of the ancient yogis into the modern age with techniques that are practical and accessible for your daily life.

Four techniques:

The key to meditation is finding what works for you. In each session you will learn a new technique, providing you with a range of practices to choose from.

These include:

  • Self-inquiry meditation (with accompanying meditation podcast).
  • Mantra meditation (a phrase that focuses the mind).
  • Breath mantra: joining the mind with the breath.
  • Being present and mindful—witnessing thoughts and feelings as they arise.

Meet the teacher

Click here to learn more about Devi Ma.

 

Learn the basic techniques of how to:

  • Calm your mind.
  • Increase your energy.
  • Understand the relationship between thought and feeling.
  • Create a better flow between the inner world and the outer world.
  • Be more present in your life.
  • Improve your relationships at work and at home.
  • Make contact with the inner Self.
  • Establish a meditation practice.

Complimentary book and meditation podcast package

Receive a complimentary copy of Happy For No Good Reason, an Australian bestseller and comprehensive resource that covers the course material and much more on meditation and spirituality.

Private Sessions – Register Online – See below

The course is also available as one-on-one private sessions over three weeks and can be arranged according to your schedule.

–  Each session is approximately 1.5 hours

–  Combines both theory and practice focusing on a different technique each week

–  Includes a copy of Swami Shankarananda’s best-selling book Happy For No Good Reason

–  Meditation techniques you will learn include:

  • Guided Chakra Meditation
  • Mantra
  • Breath meditation
  • Self-inquiry – “Meditation in the world”

Watch Course Online

You can subscribe to watch this course online. Visit Satsang Live to register.

Pricing
  • Learn to Meditate Course

    Four week course taught in Mount Eliza May 28 - June 18 2020

    $199 ($165 conc.)
  • Learn to Meditate Course (Repeating Course)

    Get the Learn To Meditate cheaper if you're repeating the course.

    $99
  • Learn to Meditate Course (Online)

    Online Course live streamed and available on demand.

    $99
  • Learn to Meditate Course Private

    The course is also available as one-on-one private sessions over three weeks and can be arranged according to your schedule.

    $260 ($230 conc.)
Meditation Sri Nityananda Ashram Swami Shankarananda

Register Online

May 28, 2020 - June 18, 2020

Learn to Meditate – Group and Private

$99.00$260.00 inc. GST

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Description

Learn to Meditate Course

Four week course commencing Thursday May 28th  7:30pm

Payment can be made online via PayPal or Credit Card.

Alternatively you can pay at the Ashram.

The Ashram Mount Eliza

27 Tower Road

Mount Eliza  VIC  3930

Call us: (03) 9775 2568

See our contact page for more details.

Additional Information
Ticket Type

Regular $199, Concession $165, Repeating Course $99, Private $260, Private Concession $230

The Ashram now has several podcasts, including Swami Shankarananda's Satsang talks and Self-inquiry tracks!