Meditation Foundations with Swami Turiyananda
Sunday May 25th, 10am-1pm in the Blue Mountains NSW
Suitable for all levels
Awaken your true Self and deepen your meditation practice.
Join us for an enriching 3-hour workshop in the beautiful Blue Mountains. Whether you’re new to meditation or looking to go deeper, this session will offer practical tools and timeless wisdom.
In this workshop, you will:
- Calm your mind and emotions
- Reduce stress and tension
- Tap into your own inner wisdom
- Experience deep peace & relaxation
- Tap into boundless energy within
Meditation means turning inward—toward the source of your being.
It reconnects us with our natural state of peace and replenishes us at every level.
Through guided practice, you’ll learn to quiet the mind, deepen self-awareness, and awaken to your true nature.
You’ll explore two powerful methods of meditation:
Self-Inquiry is the art of turning within to discover what’s truly going on. We uncover blocked energy, release tension, and access our inner wisdom.
This practice brings meditation into everyday life—dissolving fear, anger, and sadness so we can live with more joy, creativity, and inspiration.
Mantra Meditation is the repetition of a simple sacred phrase—an effective practice found in all traditions to calm the mind and emotions. It brings us to peace, uplifts our energy and gently takes us into meditation.
This workshop is based on the teachings of Swami Shankarananda and his bestselling introduction to meditation, Happy for No Good Reason.
About the Teacher
Swami Turiyananda is a meditation teacher and practitioner with over 20 years of experience in meditation, Self-inquiry, and Tantric philosophy. He shares a grounded and compassionate approach to inner growth and loves empowering others to navigate their inner world and live life with clarity, joy and purpose.
Details
Sunday 25th May 2025
10am - 1pm
$90/$70conc.
Accessible for everyone.
Contact us for assisting/by donation spots.
Tea and light refreshments provided.
Optional group lunch after the workshop.
Bring your cushion and shawl/blanket. Chairs provided.
Ready to dive in?
Space is limited—secure your spot today and experience the transformative power of meditation!
Have a question? Say hello!
The Ashram Mount Eliza
- 03 9775 2568
- info@theashram.com.au
- 27 Tower Rd, Mt Eliza VIC 3930