Shiva Meditation Course

Happy For No Good Reason

Starts Wednesday 4 November, 7.30pm in Mount Eliza taught by Swami Turiyananda

Book now

True inner happiness

In a world where we chase fleeting highs—from food, sex, alcohol, or other quick fixes—happiness can seem temporary and dependent on circumstances. Our moods rise and fall with what happens around us.

But what if joy didn’t come and go?
What if there were a steady, reliable source of happiness already within you?

Through Shiva Meditation, you can discover a deeper space inside—a quiet place untouched by external ups and downs—where the mind can rest and contentment arises naturally. In that stillness, happiness is no longer something you chase or create. It simply is. From that inner source comes the freedom of being happy for no good reason.

Find your practice

4 Key Techniques

The key to meditation is finding what works for you. In each weekly meditation class you will learn a new technique, providing you with a range of practices to choose from. Each technique is imbued with the power of the Shiva School lineage. These include:

  • Guided Chakra Meditation
  • Mantra Meditation
  • Breath Meditation
  • Meditation in the world: how to use meditation in your daily life

Designed by a Meditation Master

This course was created by Swami Shankarananda, a world-renowned meditation master, who has been teaching meditation for over 50 years. Based on Swamiji’s best-selling book, Happy for No Good Reason, the course is designed to teach the foundational Shiva Meditation techniques.

Swamiji says that having a regular meditation practice is essential for everyone on the spiritual path. So whether you are new to meditation or are looking to deepen your existing practice, this course offers both practical and philosophical meditation resources.

Meditation Related Topics

Learn about working effectively with the mind and emotions; the relationship between the inner world and the outer world; being present; and true empowerment. There will be an opportunity to ask questions and receive advice on establishing your practice.

Complimentary book

Receive a complimentary copy of Happy for No Good Reason, an Australian bestseller and a comprehensive resource of the course material and additional information. 

Australia
International

Free guided meditation audio tracks

Included in the book are 4 audio tracks to accompany your practice. 

1. Self-inquiry (Guided Chakra Meditation)

2. Healing Meditation

3. Japa - Om Namah Shivaya

4. Tamboura

To listen, all you need to do is search for ‘Happy For No Good Reason’ on any music or podcast streaming service. The tracks are available as both free podcasts and audio albums. 

Meet your teacher, Swami Turiyananda

Swami Turiyananda brings a wealth of experience and love of meditation and scripture, infusing each session with wisdom drawn from over 20 years of practice, and a deep immersion in the wisdom tradition.

Having lived in the ashram for over 15 years under the guidance of a master, he brings insight, love and warmth to the classes. His soothing voice will guide you deep into meditation and give you encouragement to take with you into your life.

How to take this course

All our teachers are highly qualified and have been personally trained by Swamiji

4-Week Group Course - Click here to book now

Starts Wednesday 4 November, 7.30pm in Mount Eliza taught by Swami Turiyananda (Registrations close Mon 2 November)

260$

Private Sessions - Click here to Book Now

One-on-one over 3 weeks. 90 minute sessions. Arranged to suit your schedule. In person or online via Zoom

350$

In Your Home

Host a course for your friends and family (minimum of 6). Melbourne metro only.

Corporate course

We can tailor a meditation course for your staff or colleagues. Melbourne metro only.

Contact The Ashram To Register

The Ashram Mount Eliza
Swami Shankarananda's latest book 'Try This: Contemplations Insights & Practices for Meditators' is now out!