The Golden Eleven Series was developed by Swami Shankarananda, based on his time spent studying and practicing in India with the famous hatha yogi, Hari Dass Baba. This sequence of postures moves the spine in all directions for total body health and focuses on preparing the body for meditation.
Exploring Consciousness
Four weekly classes of asana, Self-inquiry and meditation beginning on Saturday March 2nd at 10am.
This class is open to all levels. Bookings are not required.
Have a question? Say hello!
The Ashram Mount Eliza
03 9775 2568
info@theashram.com.au
27 Tower Rd, Mt Eliza VIC 3930
Swami Shankarananda's latest book 'Try This: Contemplations Insights & Practices for Meditators' is now out!