Yoga at The Ashram
Bookings optional - please arrive 10-15 minutes early when attending for the first time
10 class pass available at reception
Monday
9:15 – 10:45am
Meditative Movement $20 *Please book online or by phoning
6 – 7pm
Tantric Vinyasa $20
Wednesday
6 – 7pm
Yoga for Mums-to-Be $20
*Please book online or by
phoning
Thursday
11am – 12pm
Post-natal Yoga $15
*Please book online or by
phoning
Saturday
10 – 11am
Tantric Vinyasa $20
Master Teachers
Expert faculty, highly trained with years of experience
Mind, Body & Emotions
Give love to every part of your being
Connect with tradition
Authentic, lineage-based practices
The goal of hatha yoga is for the mind to rest in the inner Self.
While mainstream yoga in the West can hyperfocus on asana and the body, our classes offer a deeper connection to the true essence of the practice.
Not only will you love your body through strong or gentle movement, you will also pay attention to your inner world of thought and feeling. Working with the mind and emotions through asana, guided pranayama, meditation, and yogic philosophy, each class will leave you feeling a greater sense of connection with your inner Self.
The inner Self lives within every person as the clear space of good feeling, and through the practice of yoga we can access and live in this space more and more.
Yoga at the ashram will guide you to this place within and heal the body along the way.
Meet our Wonderful Yoga Teachers
Pre & Post Natal Yoga
taught by Julia Brahmani
Yoga for Mums-to-Be is a supportive, informative and practical yoga class that helps empower women physically, mentally and emotionally for their birthing experience and beyond.
After the birth, Post-Natal yoga is a great way for mums to get together and enhance their recovery. Classes include gentle stretches and postures to rebuild core strength.
Both classes include a guided relaxation component to help women process the many emotions and concerns that can arise during pregnancy and motherhood.
Tantric Vinyasa
taught by Nataraj Chaitanya
Tantric vinyasa delivers a full experience of the yogic system. Class includes physical pose-work (asana), pranayama (breathwork), meditation, and mantra woven together with practical yogic and tantric philosophy.
This holistic approach to Hatha Yoga combines intelligent pose sequences strung together on the breath and always has its aim on moving toward the experience of the Self.
The practice culminates in an opportunity for deep rest in the Heart.
Meditative Movement
taught by Yogini Rabia
This yoga class is for people who love gentle flowing movements, a guided practice, breath work and meditation.
Folks can engage with the practice in the traditional style of yoga, on a mat or through the generous support of a chair.
We will approach the body with gentleness, ease and exquisite care as we explore the shapes yoga offers us.
The class opens with a guided meditation then moves into meditative movements and closes with another guided meditation.