Hatha Yoga & Meditation
Please arrive 10-15 minutes early when attending for the first time
Spring into Yoga special - Bring a new friend for free!
Saturday
NEW TIME! 9am – 10am
General Hatha Yoga $25 / $22 C
Classes run during school terms.
Wednesday
6pm – 7pm
General Hatha Yoga $25 / $22 C
Classes run during school terms.
Master Teachers
Expert faculty, highly trained with years of experience
Mind, Body & Emotions
Give love to every part of your being
Connect with tradition
Authentic, lineage-based practices
The goal of hatha yoga is for the mind to rest in the inner Self.
While mainstream yoga in the West can hyperfocus on asana and the body, our classes offer a deeper connection to the true essence of the practice.
Not only will you love your body through strong or gentle movement, you will also pay attention to your inner world of thought and feeling. Working with the mind and emotions through asana, guided pranayama, meditation, and yogic philosophy, each class will leave you feeling a greater sense of connection with your inner Self.
The inner Self lives within every person as the clear space of good feeling, and through the practice of yoga we can access and live in this space more and more.
Yoga at the ashram will guide you to this place within and heal the body along the way.
Meet our Wonderful Yoga Teachers
General Hatha Yoga
taught by Julia Brahmani
This general yoga class is suitable for any level, from beginners to more advanced yoga practitioners.
The class runs for 1 hr including a relaxation at the start and end, warm-up asanas followed by vinyasa.
Brahmani loves focusing on core strength, how our physical posture can affect our inner state and on adapting yoga to our life circumstances.
Pre & Post Natal Yoga
Yoga for Mums-to-Be is a supportive, informative and practical yoga class that helps empower women physically, mentally and emotionally for their birthing experience and beyond.
After the birth, Post-Natal yoga is a great way for mums to get together and enhance their recovery. Classes include gentle stretches and postures to rebuild core strength.
Both classes include a guided relaxation component to help women process the many emotions and concerns that can arise during pregnancy and motherhood.
Slow Flow & Meditation
taught by Ishwari Praporski
Ishwari’s slow flow classes are a blended practice of meditation, asana, pranayama and self-inquiry.
We will focus on present moment awareness, noticing the sensations of body, mind and emotions, observing the inner world. Through intention setting and focused, dedicated practice, these slow flow classes will guide you to connect with you own unique purpose for your practice; your ‘why’.
There is a balance of yin and yang in Ishwari’s classes, inviting movement and generation of heat and exertion in the body, as well as gentle, slow and long held postures. All practice is aligned to each person’s unique and individual body and needs.