Yoga at The Ashram

Bookings optional - please arrive 10-15 minutes early when attending for the first time

10 class pass available at reception

Monday

9:15 – 10:45am 

Meditative Movement  $20          *Please book online or by phoning

 

 

Wednesday

6 – 7pm

Yoga for Mums-to-Be $20

*Please book online or by 

phoning

Thursday

11am – 12pm 

Post-natal Yoga $15

*Please book online or by 

phoning

 

 

More classes coming soon

Master Teachers

Expert faculty, highly trained with years of experience

Mind, Body & Emotions

Give love to every part of your being

Connect with tradition

Authentic, lineage-based practices

shiva yoga

The goal of hatha yoga is for the mind to rest in the inner Self.

While mainstream yoga in the West can hyperfocus on asana and the body, our classes offer a deeper connection to the true essence of the practice.

 

Not only will you love your body through strong or gentle movement, you will also pay attention to your inner world of thought and feeling. Working with the mind and emotions through asana, guided pranayama, meditation, and yogic philosophy, each class will leave you feeling a greater sense of connection with your inner Self.

 

The inner Self lives within every person as the clear space of good feeling, and through the practice of yoga we can access and live in this space more and more.

 

Yoga at the ashram will guide you to this place within and heal the body along the way.

Meet our Wonderful Yoga Teachers

julia renaud pregnancy yoga the ashram mount eliza high

Pre & Post Natal Yoga

taught by Julia Brahmani

Yoga for Mums-to-Be is a supportive, informative and practical yoga class that helps empower women physically, mentally and emotionally for their birthing experience and beyond.

 

After the birth, Post-Natal yoga is a great way for mums to get together and enhance their recovery.  Classes include gentle stretches and postures to rebuild core strength.

 

Both classes include a guided relaxation component to help women process the many emotions and concerns that can arise during pregnancy and motherhood.

nataraj chaitanya yoga tantric vinyasa the ashram mount eliza

Tantric Vinyasa

taught by Nataraj Chaitanya

Tantric vinyasa delivers a full experience of the yogic system. Class includes physical pose-work (asana), pranayama (breathwork), meditation, and mantra woven together with practical yogic and tantric philosophy.

 

This holistic approach to Hatha Yoga combines intelligent pose sequences strung together on the breath and always has its aim on moving toward the experience of the Self.

 

The practice culminates in an opportunity for deep rest in the Heart.

yogini rabia the mukti project yoga the ashram mount eliza

Meditative Movement

taught by Yogini Rabia

This yoga class is for people who love gentle flowing movements, a guided practice, breath work and meditation.

 

Folks can engage with the practice in the traditional style of yoga, on a mat or through the generous support of a chair.

 

We will approach the body with gentleness, ease and exquisite care as we explore the shapes yoga offers us.

 

The class opens with a guided meditation then moves into meditative movements and closes with another guided meditation.

Swami Shankarananda's latest book 'Ganeshpuri Days: Memoirs of a Western Yogi' is now out!